Easily digested foods list1/3/2024 ![]() Certain types of foods, e.g., spicy foods, fatty foods, and fried foodsįollowing are some of the processes that break down food to make it easy to digest –.These conditions impact you regularly in the following ways –įollowing lifestyle factors can mess up your stomach health – Irritable bowel syndrome causes problems with the digestive tract, inflammatory conditions like inflammatory bowel disease (IBD) and gastrointestinal infection, pregnancy-related issues like bloating, and acid reflux (a condition that causes stomach acid to travel back into the food pipe) are some of the common conditions of the gastrointestinal tract. It’s a channel by which the food passes over and digests within your body. Any issues that make digestion a struggle results from a difficulty in the digestive or gastrointestinal (GI) tract. Photo by Kindel Media on Pexels Copyright 2021ĭigestion is a vital process and a healthy digestive system keeps you in shape. What foods are easy to digest? Knowing the answer can facilitate the digestion process.īefore you get to know about easy-to-digest foods, where you’re restricted to eat certain types of food until you quell the disturbance within your body, let’s first know what these disturbances are. In this scenario, proper digestion becomes predominant particularly when you’re already dealing with digestion issues. These diseases cost thousands of deaths and billions of dollars. Irritable bowel syndrome (IBS) affects around 5 million of them, Gastroesophageal reflux disease (GERD) is found among one out of three people, and Inflammatory Bowel Disease (IBD) hits between 2 to 6 percent of them. A Picture of Digestive DisordersĦ2 million Americans suffer digestion-related issues each year. Lifestyle and diet changes can go a long way especially when the count of people dealing with digestive issues goes beyond par. Many metabolic diseases, if not all, are theorized to emerge from the stomach possibly due to chronic inflammation. Even if they make up a wholesome diet, they might not favor your gut when you’re dealing with, for example, a stomach bug. The same applies to milk, fruits, and vegetables. Offering you a ton of nutrients and saving you from potential diseases, grains just look like an ideal part of a healthy diet. Whole grains are the healthiest kind of grains, Mayo Clinic says. ![]() This way, you can ensure that you don’t overeat and steer clear of the extra pounds. By: Heather Ford on Unsplash Copyright 2017Įveryone should be aware of what foods are easy to digest.
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